It is stressed repeatedly: the importance of getting 4 litres of juice in per day. This element can determine the difference between fasting and feasting. Due to medication requirements -- an hour-and-a-half clear of anything besides water on either side of a dose...this wipes out a whole chunk of the afternoon for available sipping. Juggling these two balls has meant that I have been veering towards fasting, as opposed to feasting, usually consuming only 1 litre by noonish. Drinking three litres per day feels triumphant for me -- and yet, I feel I am denying myself somewhat. I want to shed the evening yawns and tiredness...I want to feel as I did through the first couple evenings -- jubilantly, boyant.
However, totally I'm thrilled with myself! Today, by 1 o'clock, I'd already drunk 2 litres, had a tablespoon of Vitamineral Green -- and went for a "back treatment", courtesy of my friend Brooke. Exfoliant and an algae mask applied to my back...that's got to have gotten rid of some impurities!
Clarity has also been a noticible benefit of this cleanse -- cognitively, mentally and most especially spiritually! It was really interesting that today's topic on the Juice Feast was Chlorophyll -- and it was mentioned how much the organ with the most chlorophyll in our bodies is the heart, and linked to that isn't it amazing that our heart chakra is green coloured! I have been feeling a tremendous feeling of love, understanding and an overall softening! It's been lovely...
2 comments:
Whitey: You are sounding healthy and strong as you blog about your journey and love affair with juice. You've ALMOST inspired me to go down to liberate my juicer from it's perch in the bowels of the basement... but I'm too sluggish from the burger I had for lunch to make the trek. ;-)
Go for it! Might make you get full value from the burger -- might feel like a double burger! Just think of it!
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