It's funny....I was saying how desperately I wanted to eat -- well I woke yesterday morn, the day I would start bringing fiber and solids back in -- and now that I'd allowed myself to eat, I didn't want to --
instead, I prepped a green smoothie for myself -- about a litre's worth -- and had that through the day - strawberry, apple, ginger, spinach!
Only at about 5:30 did I crave something savoury: had about 10 kalamata olives, and then wanting the upswing of sweet again, had a few apple rings.
Today I'm having a similar smoothy this morning...and will treat myself to a Café Bliss meal for lunch! Likely a salad. One thing I know that I intend to do is cut down on my nut intake...I think that wa the factor in making me feel a bit heavier!
Cheers
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