BRONWYN'S JUICE-PULP-NON-FICTION!


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Oh My!  I did 108 days on juice, exceeding the 92!

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Tuesday, August 5, 2008

BC Day and Cracker recipes!



Yesterday was BC Day -- and it was a grand day with 60,000 people in the Inner Harbour! I saw Sarah MacLaughlan -- a tremendous set -- then left before Feist -- the sun was going down and it was getting chilly!

So, I had a request from Audry to post the cracker recipes:

Black Sesame Sunflower Seed Bread

1 cup ground flax seeds
1/3 cup whole flax seeds
1/2 tsp sea salt
1 clove garlic
2 Tbsp yellow onion chopped fine
1 1/3 cups water
2/3 cup sunflower seeds
1/4 black sesame seeds

Mix well. Spread evenly on a dehydrator tray. Dry for up to 24 hours (tops!), likely way less depending on thickness at between 105-115 degrees F. Score the crackers several hours in, so that they will break off in the sizes you want easily!

This recipe is fairly basic in terms of taste -- I tried options where I added a lot more onion and fresh ground pepper - YUM! Plus, ones where I sproated red quinoa (replaced the sunflower seeds with that) and soaked sundried tomatoes (making sure they're organic...no sulfates!), fresh basil and oregano!

HAVE FUN - EXPERIMENT!

2 comments:

Audry said...

Looks like you guys had a great time on BC day:) Thanks for posting the recipe and tasty variations!

Mrs. Bluemont said...

You have such a beautiful family! And that bike is stellar.

ox, Sarah (ourbabyblue.wordpress.com)